I found a new web site. And I'm obsessed with it. You can find it at www.sparkpeople.com. It's a website created to help people lose weight but it's gained a lot more attention from people who are just trying to live a healthier life. It tracks what food you eat along with all the numbers associated with your food (calories, fat, carbs, protein, vitamins, minerals) and also how much you exercise in order to give you a clear picture of what your body is running on every day. But it's not annoying. Also, it has this point system where you get points for doing certain things on the site (tracking your food, drinking enough water, etc) and then if you join a team (like one I just created today) then you can see how many points other people in your team have and make a competition out of it. Being competitive in nature, this appeals to me. Wanna play?
Go to this site to join the team right away!
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=7189&gcode=SYYX2HMRCL
When registering type in "TacomaTeacher" as the referral so I can find you once you're on.
1 comment:
i had to do something like this for my nutrition class. great idea.
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